September 26

Chickpea Nuggets

Prep Time 5 minutes | Cook Time 25 minutes | Total Time 30 minutes | 4 Servings

INGREDIENTS:

  • 1/2 cup panko or gluten-free breadcrumbs
  • 1 cup boiled garbanzo beans or can garbanzo beans
  • 1/2 cup oat flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 black pepper

vegan chickpea nuggets

INSTRUCTIONS:

  1. Arrange a rack in the middle of the oven and heat to 375°F.
  2. Place the panko on a rimmed baking sheet and bake until toasted and golden-brown, about 5 minutes. Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with parchment paper.
  3. Drain the boiled chickpeas over a bowl or measuring cup, then save the chickpeas and 1/4 cup of the liquid. Place the chickpeas into the food processor; add oat flour, chickpea water, garlic powder, salt, and pepper. Pulse until crumbly.
  4. Divide the chickpea mixture into 12 equal portions and shape each one into a nugget. Coat each nugget completely in the toasted panko and place on the parchment-lined baking sheet.
  5. Bake until crispy, 15 to 20 minutes. Serve warm with your favorite dipping sauce.

cooking recipes vegeterian recipes