Organic Hulled Barley
$1.64 – $11.99 lbs
- — Organic, Non-GMO
- — Very Low in Cholesterol & Sodium
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber
- — Rich in Manganese and Selenium
- — Contains Сalcium and Iron
- — Product of the USA
Certified Organic Hulled Barley from Food To Live offers you all the benefits of this great grain. People have been cultivating barley for over 10,000 years, and during this time they’ve come up with many uses for it. The whole grain is delicious and highly nutritious. Today you can enjoy organic barley flour, cereal, and malted barley, which is a natural sweetener.
Is Organic Barley Good for You
Organic barley is one of the best whole grains you can find. It’s rich in fiber, protein, and a variety of nutrients. It provides you with high amounts of:
- B vitamins
- Vitamin E
- Vitamin K
Organic barley grass also has lots of vitamin C and various phytonutrients. Therefore, any form of this grain can be perfect for the diet. As it’s reasonably low in calories, it can even be included in a weight management plan.
Please remember that organic barley contains gluten. Therefore, you should avoid any products that contain it or an ingredient called ‘malt’ if you are sensitive to this protein. Organic barley grass, on the other hand, is gluten-free. It means that you can enjoy barley juice as long as you make it yourself. This way, you can make sure the actual seed doesn’t get into the product.
Organic Barley Malt: Uses and Benefits
Organic barley malt is a natural sweetener made from barley. To ‘malt’ a grain means to soak it until it starts germinating and heat-dry right after. When this happens, the seed releases enzymes, which turn starches to sugars.
Organic barley malt powder is getting more popular as a ‘better’ alternative to white sugar. The same with organic barley malt extract, which can be compared to maple syrup.
Malted barley is also used for making beer, whiskey, candies, and a variety of beverages. Organic barley malt powder is a substitute for regular wheat flour in buns, cookies, and bread. It’s naturally sweet, so you can cut down on sugar when baking.
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For the Pearl Barley and Veggies:
- 1 1/2 C Crimini Mushrooms destemmed and sliced, 116g
- 1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced
- 1 lb Green Beans (sub zucchini or eggplant when in season!), 426g
- 12 oz Cherry Tomatoes cut in 1/2, 340g
- 2 tsp Garlic minced, 6g
- 1/2 Red onion chopped, 116g
- 3 Tbs Extra Virgin Olive Oil divided, 36g
- 1/2 tsp Sea Salt
- 1/2 tsp Black Pepper
- 1 C Pearl Barley 198g
- 1 1/2 C Water 354g
For the Dressing:
- 1 Tbs Lemon juice
For the Garnish:
- Chopped Fresh Parsley
- Pine nuts, toasted
Toast the Pine Nuts:
Preheat Oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool.
Cook the Pearl Barley:
Soak pearl barley in a boiling water for 1 hour.
Add pearl barley and water to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and pearl barley is fluffy – about 30 minutes.
Roast the Veggies:
Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry. Add mushrooms, green beans, bell pepper and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetables pearl barley and mix well.
Garnish with lemon juice, pine nuts and fresh parsley. Serve immediately.
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