Organic Cashews (Size W320)
$7.60 – $17.98 lb
- — Raw Whole Nuts
- — Unsalted, No Shell
- — Kosher
- — Premium Quality
- — Large Size W-320
- — Organic, Non-GMO
Cashews have long been one of the world’s favorite nuts. It’s the combination of their delicate flavor and crunchy texture that makes them rank number one among other nuts worldwide. That’s why they’re widely used in salads, different snacks, and in many dishes. Moreover, Organic Cashews can smoothly be blended into the delicious butter.
Besides being savory, these organic cashews are comprised of a vast amount of minerals, fatty acids, B vitamins, and antioxidants, which makes them a valuable source to boost your health. Although they contain quite a lot of fat, they may still be eaten even by those who are mindful of their weight because of their perfect proportion of saturated, monounsaturated, and polyunsaturated fats.
We offer organic cashews because they have been proven to have more vitamins and to be pesticide-free. Sizeable sized cashew nuts of W-320 grade are the most popular grade of nuts available on the market.
Health Issues Cashews May Prevent
The polyphenols found in cashews are known to prevent cancerous cells from growing. Also, the excessive presence of free radicals that make you more vulnerable to cancer can be eliminated by copper which is found in abundance in these nuts.
- Coronary heart diseases.
The fatty acids in these nuts are helpful in balancing “bad” and “good” cholesterol levels, which reduces the risk of severe vascular heart diseases. Recent studies have shown that it’s not only cholesterol that is the primary risk factor for heart disorders, but a lack of magnesium as well. It is because calcium, which supports the heart muscles, is absorbed with its help. Magnesium is abundant in cashews.
- Gums & teeth.
According to studies, cashew nuts are effective in fighting different bacteria responsible for tooth caries, thus helping in maintaining healthy gums and teeth. Besides, chewing nuts are believed to be able to help infected teeth.
- Blood sugar.
The nuts have recently been proven to benefit the lipid panel of diabetics. High triglyceride levels put you at risk of developing diabetes because it may be a sign of insulin resistance. The intake of cashews can have a positive effect on lowering its level, warding you against health problems in the future.
- Bile stones.
People have known about the efficiency of nuts in decreasing the probability of the formation of bile stones for a long time. Research has shown that women eating at least two tablespoons of cashews a week have quartered their risks of developing bile stones.
- Musculoskeletal system problems.
Calcium absorption is essential in keeping your bones healthy. Magnesium shouldn’t be underestimated either. Taking into account that these organic nuts are a source of this mineral too, it’s apparent that they are very beneficial if you want to have healthy bones.
- Nervous disorders.
The lack of magnesium can cause calcium to penetrate into the nerve cells, which will provoke tension in the muscular and vascular system. Cashews are rich in magnesium. Therefore, they may be eaten to support your nervous system.
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- 80g plain cashew nuts, soaked in hot water for at least an hour (or overnight if you don’t have a high-powered blender)
- 1 tbsp lemon juice
- 1 garlic
- 1 tbsp olive oil
- 1/2 tsp apple cider vinegar
- Pinch of dried rosemary
- Sea salt, to taste
- Drain the cashews and add into a high-powered blender along with the oil, garlic, lemon juice, apple cider vinegar, and salt. Blend for around 1 minute in a high powered blender, or around 3-5 minutes (or longer if needed) in a lower power unit, until it has formed a smooth, thick paste that resembles cream cheese. If it is too thick, then add a little warm water.
- Transfer to a small dish and sprinkle over the dried rosemary. Use as a substitute to cream cheese in any dish!
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