Organic Dry Roasted Pumpkin Seeds with Sea Salt

$4.07$13.98 lbs

8 oz $6.99
+
1 lb $8.99
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2 lbs $12.99
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6.50/lb you save $4.98
4 lbs $22.99
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5.75/lb you save $12.96
8 lbs $35.99
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4.50/lb you save $35.92
12 lbs $50.99
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4.25/lb you save $56.88
16 lbs $67.98
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4.25/lb you save $75.84
30 lbs $121.98
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4.07/lb you save $147.60
Actual Weight (lbs)
Total Price
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  • — No Shell Kernels
  • — Dry Roasted with Sea Salt
  • — Organic, Non-GMO, Kosher
  • — Very low in Cholesterol
  • — Good source of Protein, Vitamin K, Iron and Copper
  • — Very good source of Magnesium, Phosphorus and Manganese

Pumpkin seeds are roasted and salted to create these delicious pepitas, a high-nutrient snack that can be eaten plain or mixed into baked goods to increase protein intake. These nutty-tasting roasted pumpkin seeds, when are a part of a healthy diet, prompt your body to feel good. Even better, they taste great and are a high-nutrient way to curb your cravings for salty foods.

Nutrition Information

Lauded by some as a superfood, roasted pumpkin seeds have an excellent reputation in the health and fitness industry. What makes these grab-and-go snacks so great? Let’s take a look!

  • Low cholesterol: If you struggle with high blood pressure, it can be next to impossible to find a food that will curb your craving for salty foods without sending your cholesterol through the roof. Pepitas may be the answer to your prayers! Though lightly salted, they are low in cholesterol, which can help you combat high blood pressure and lower your risk of heart attack and stroke. Even better, pepitas are packed with phytosterols, which are thought to reduce cholesterol overall.
  • Potassium: Potassium is an electrolyte with some health benefits. Consuming the right levels of potassium each day can help you maintain proper levels of fluid in your body, decreasing your chances of getting dehydrated. Potassium also helps regulate the way your muscles work, ensuring your heart continues to pump as it should. Potassium may also reduce your blood pressure and help with osteoporosis.
  • Fiber: Without fiber regulating your digestive system, the rest of the vitamins and minerals in your body can’t do their job. Fiber is a crucial component of digestive health, and pepitas are packed with fiber.
  • Protein: Whether you’re trying to promote muscle growth or manage diabetes, protein remains an essential aspect of a healthy diet. Protein is used throughout your body to build and repair tissues, from your fingernails all the way to your heart and muscles. Although a macronutrient like fat and carbohydrates, protein is not stored in reservoirs throughout your body, making it especially important to consume protein regularly to keep your body in peak physical condition.
Nutrition Facts
1 servings per container
Serving size1 ounce (28g)

Amount Per Serving
Calories146

% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total carbohydrate 4g 1%
Dietary fiber 1g 4%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 9g 18%

Vitamin D 0mcg 0%
Сalcium 35mg 3%
Iron 2mg 12%
Potassium 226mg 5%
Zinc 7mg 60%
Copper 0.4mg 49%
Magnesium 168mg 40%
Manganese 0.3mg 14%
Phosphorus 59mg 5%
Riboflavin 0.03mg 3%
Thiamin 0.02mg 2%
Niacin 0.2mg 1%
Pantothenic Acid 0.04mg 1%
Vitamin B6 0.02mg 1%
Folate 6mcg 1%
Vitamin A 12mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pumpkin Seeds, Sea Salt
Warning: May Contain Shell Fragments
Storage Time: Up to 1 year
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

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