Organic Dark Rye Flour

Rated 5.00 out of 5 based on 1 customer rating
1 review

$1.88$11.99 lbs

8 oz $4.99
+
1 lb $11.99
+
2 lbs $12.99
+
6.50/lb you save $10.98
4 lbs $13.99
+
3.50/lb you save $33.96
8 lbs $19.99
+
2.50/lb you save $75.92
12 lbs $28.99
+
2.42/lb you save $114.84
16 lbs $35.99
+
2.25/lb you save $155.84
50 lbs $93.99
+
1.88/lb you save $505.50
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Organic, Non-GMO
  • — Kosher, Vegan
  • — Whole Grain, Stone Ground
  • — Very Low in Cholesterol,
  • — Sodium, and Saturated Fat
  • — A Very Good Source of Iron,
  • — Magnesium, Phosphorus, Zinc,
  • — Copper, and Selenium,
  • — Dietary Fiber and Manganese

Whether your concern is simple weight management or controlling a medical condition such as gestational diabetes, finding carbohydrates low on the glycemic index can be key to meeting your dietary needs. Organic rye flour is a 100% vegan option for introducing low GI carbohydrates into your cooking and baking. Especially popular in Russia and Canada, rye is a carb-rich grain, which means that eating products made from rye can help you feel fuller than if you eat products made from wheat. Even better, because the refining process for rye is more difficult than the refining process for wheat, rye flour retains more of its nutrients than wheat flour does.

Health Benefits of Organic Rye Flour

Organic rye flour is packed with the types of nutrients you want in your grain, including fiber and iron. The refining process for rye is different than the refining process for wheat, meaning that more nutrients stay in rye flour than in wheat flour. Even better, rye is low in gluten, so while it’s still not recommended for those with Celiac disease, if you are working towards a low-gluten diet, this is a better option for you than white flour. Here are some of the nutritional benefits of organic rye flour boasts:

  • Low Cholesterol & Sodium: If you suffer from high blood pressure, one of the first things doctors will tell you to do is to lower your intake of sodium and cholesterol. That’s because sodium and cholesterol can both lead to heart disease and clogged arteries. Luckily, organic rye flour is low in both, ensuring that you can enjoy a heart-healthy diet while baking with organic rye flour.
  • Iron: A key aspect in your blood cells, iron ensures that your body has the potential to cart necessary oxygen from your lungs to every one of your muscles and organs. A low iron intake—which most of us unfortunately have—leads to decreased body performance overall. Boosting the iron in your diet can cure anemia and overall make you feel happier, healthier, and more energized.
  • Fiber: Necessary for digestive health, a healthy fiber intake can keep you regular and cure constipation and that chronically bloated feeling so many experiences. Especially important for pregnant women, who may find their bodies get more backed up than usual, fiber is an important component for managing a healthy lifestyle and a healthy weight.
  • Manganese: From your bones to your liver, kidney, and pancreas, manganese plays an important role in forming new tissue and repairing everyday damage throughout your body. Manganese has a role in how your blood clots, which means that those with bleeding disorders may want to pay special attention to their manganese consumption. Manganese also helps your body absorb calcium and maintain regular blood sugar.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories92

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 7g 24%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 1mg 8%
Potassium 203mg 4%
Manganese 2mg 75%
Copper 0.2mg 18%
Zinc 1mg 13%
Phosphorus 141mg 11%
Magnesium 45mg 11%
Selenium 5mg 9%
Niacin 1mg 8%
Pantothenic Acid 0.4mg 8%
Vitamin B6 0.1mg 7%
Thiamin 0.1mg 7%
Vitamin E 1mg 5%
Riboflavin 0.1mg 5%
Folate 9mcg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Rye
Storage Time: Up to 12 months
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Recommended posts

Not available POST

Recipes

Ingredients:

For Basil Chive Cream:

  • 3/4 cup sour cream or plain Greek yogurt, may use low-fat
  • 1/4 cup chopped fresh basil
  • Salt to taste

For Pancakes:

  • 2 vegetable marrow (or zucchini or yellow squash), grated
  • 2 carrots, grated
  • 1/2 tsp salt
  • 1/4 cup rye flour
  • 1/2 tsp black pepper
  • 2 eggs
  • olive oil

Description

  1. In a bowl, combine sour cream or plain Greek yogurt, chopped basil and salt.
  2. Store in fridge until ready to serve.
  3. Shred vegetable marrow and the carrots. Place together in a colander and toss with 1/4 teaspoon of salt.
  4. Let sit 20 minutes so moisture can release from veggies.
  5. After 20 minutes, take a handful of the vegetable marrow and carrot mixture and squeeze hard to remove all the liquid.
  6. In a large bowl, combine eggs, black pepper, and rye flour, transfer the drained veggies and combine.
  7. In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat.
  8. Once the oil is shimmery, add about 1/4 cup vegetable marrow -carrot mixture and immediately press flat with the spatula.
  9. Cook until golden on each side, approximately 2-3 minutes per side.
  10. Transfer cooked pancakes to the paper towel to drain excess oil.
  11. Serve hot with a dollop of Basil Chive Cream.

Let us know what you think

1
  1. Granted I live in NY, BUT I RECEIVED IT THE VERY NEXT DAY! I haven’t used it yet so I can’t tell you about the taste, quality, or ease to work with. As soon as I do I will amend my review. Thank you for such quick service

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

×

Continue as a Guest

Don't have an account? Sign Up