Organic Rye Berries

Rated 5.00 out of 5 based on 1 customer rating
1 review

$1.40$12.99 lbs

1 lb $12.99
3 lbs $14.99
5.00/lb you save $23.97
5 lbs $16.99
3.40/lb you save $47.95
10 lbs $17.99
1.80/lb you save $111.90
20 lbs $27.99
1.40/lb you save $231.80
50 lbs $71.99
1.44/lb you save $577.50
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Certified Organic, Non-GMO, Kosher
  • — Sproutable for Wheatgrass
  • — Very Low in Cholesterol & Sodium
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber
  • — Rich in Manganese
  • — Contains Calcium & Iron
  • — Contains Phosphorus & Selenium
  • — Product of the USA

Organic rye is one of the oldest domesticated grains that has been feeding humans for over 4000 years. Today, you can enjoy and the benefits it offers by cooking or sprouting Organic Rye Berries from Food To Live. Our product is grown and processed without the use of any dangerous toxins. 100% organic and non-GMO, Organic Rye from Food To Live will bring lots of nutrients to your table.

Organic Rye Berries: Benefits and Nutrition Value

Rye berries are rich in nutrients, particularly manganese, copper, zinc, magnesium, and iron. This whole grain also contains about 25 grams of both protein and dietary fiber in every cup.

These nutrients make rye grain berries an excellent addition to any diet, including weight management plans. Fiber-rich foods are considered heart-friendly by default, and this element also helps keep your digestive tract healthy.

Bear in mind that organic rye berries contain gluten!

How to Cook Organic Rye

To cook rye berries, you’ll need to soak them overnight (1 part berries two parts water). Then, drain and rinse the grains before bringing them to a boil in a pot. Add a bit of salt and let simmer for 40-50 minutes.

Without pre-soaking, you’ll need to cook organic rye berries for about 3 hours. The grains are done when they get as firm as you need them to be. Don’t forget to remove them from heat a bit earlier if you plan to add them to a stew or otherwise cook.

Organic rye berries can be a substitute for other whole grains in the majority of recipes. Try making rye pilaf and add cooked grains to salads.

Organic rye bread tastes fantastic and is the healthiest kind of bread you can find. Be sure to use organic rye berries in various baking recipes.

How to Sprout Rye Berries

Sprouting organic rye berries is extremely simple and fast. Let them soak for 8-12 hours, rinse, drain, and transfer to a sprouter. If you don’t have one, use a glass jar covered with a piece of thin muslin cloth.

Position the sprouter so that it gets a bit of indirect sunlight during the day. Rinse and drain sprouts every 12 hours. Organic rye berry sprouts should be ready to eat in 3 days, but some people prefer to stop at 2. You can also keep rinsing and draining longer to get a crop of ryegrass.

Cook the sprouts before eating. Steaming will work best and help you preserve nutrients.

Add rye berries sprouts to stews, salads, and soups. You can also dry them and make organic rye sprout flour.

How to Sprout Seeds at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total carbohydrate 17g 6%
Dietary fiber 7g 25%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 13%

Vitamin D 0mcg 0%
Сalcium 41mg 3%
Iron 2mg 13%
Potassium 399mg 8%
Folate 112mcg 28%
Thiamin 0.1mg 12%
Phosphorus 115mg 9%
Magnesium 40mg 9%
Zinc 1mg 7%
Vitamin B6 0.1mg 7%
Riboflavin 0.1mg 5%
Vitamin K 5mcg 4%
Niacin 1mg 4%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Rye Berries
Storage Time: Up to 4 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Recommended posts

Not available POST

Let us know what you think

  1. Excellent rye. Promptly sent. Bag arrived intact. Made danish rye (wonderful), cracked some for cereal, great. Will need to reorder soon with the rate I’m using.

    5 out of 5

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. Is this grain clean enough to mill and bake bread with?

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    • Yes, no washing is necessary.

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    • Yes, no washing is needed.

      0 out of 5

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...


Continue as a Guest

Don't have an account? Sign Up