Organic Sprouted Pumpkin Seeds

$3.78$15.98 lbs

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  • — Certified Organic Product, Kosher
  • — Very low in Cholesterol and Sodium
  • — Good source of Protein, Vitamin K, Iron and Copper
  • — Very good source of Magnesium, Phosphorus and Manganese

Organic Sprouted Pumpkin Seeds are covered with a shell of a beige color. A color or kernels may vary from marsh-green to brown depending on the type of pumpkin.

Organic Sprouted Pumpkin Seeds contains a lot of vitamins and minerals, such as:

  • B, A, E and K vitamins;
  • Zink, Iron, Phosphorus, Magnesium;
  • and others.

How to store

You should give preference to shelled seeds, the reason is that the shell protects kernel against dirt and sunlight. The seeds should be dry and free of mold.

The best way to store Organic Pumpkin Seeds is to store them in the refrigerator in a closed container. Long storage leads to the appearance of bitter taste and rancid smell.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total carbohydrate 5g 2%
Dietary fiber 1g 4%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0.05mcg 0%
Сalcium 1mg 0%
Iron 23mg 129%
Potassium 0mg 0%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pumpkin Kernels
Warning: May Contain Shell Fragments
Storage Time: Up to 1 year
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

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Ingredients for the salad:

  • Half of the thinly sliced red cabbage
  • 8 oz baby arugula
  • ½ cup pumpkin seeds (or crushed almonds)
  • Seeds from 1 pomegranate
  • One sliced green apple (optional)
  • Sea salt to taste


Ingredients for the dressing:

  • 3 tbsp extra virgin olive oil
  • 2-3 tbsp freshly squeezed lime juice
  • 1 tsp fresh ginger, grated


  1. Thinly slice the cabbage, mix in a large bowl with the arugula, pumpkin seeds (or crushed almonds) and pomegranate seeds. If you are using the green apple, please cut it in thin slices and add it to the salad too.
  2. In a separate small container mix together the olive oil, lime juice and grated ginger. Dress the salad just before serving and enjoy!

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