Pine Nuts

Rated 5.00 out of 5 based on 19 customer ratings
19 reviews

$11.00$24.98 lb

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  • — Kosher
  • — Trans Fat Free
  • — Cholesterol Free
  • — Very Low in Sodium
  • — A Very Good Source of Manganese

Pine nuts, also known as pignoli, pinon, or chilgoza, are delicious, crunchy, sweet, and exceptionally good for you. In fact, they are considered to be the healthiest kind of nuts. The fact that they possess rich buttery flavor makes them a great addition to any dish, be it a salad, sauce, or dessert. The vast majority of pine trees that produce these nuts grow in taiga forests of Siberia and Canada. Chilgoza pine nuts come from the variety of the same tree that grows mostly in India, Pakistan, and Afghanistan.

Health Benefits

To say that this kind of nut is nutritious would be an understatement. They contain so many essential vitamins and minerals that they can be counted as a superfood among nuts. Please note that such a tremendous nutritional value comes with a price. 100 grams of dry pine nuts contain 673 calories. You need to take this into account when you plan your daily meals to keep your diet well-balanced.

Benefits of pine nuts include but aren’t limited to:

  • Circulatory system support.
    The vast majority of calories in pine nuts come from “good” unsaturated fats that lower the level of LDL “bad” cholesterol. These elements help maintain your vessels in good shape, cleanse your body of ‘bad’ fats, and thereby strengthen your cardiovascular system as a whole.
  • Antioxidant protection from free radical damage.
    Pine nuts are an extremely potent antioxidant. They contain significant amounts of vitamin E (62% of the recommended daily amount in 100 g), which is directly responsible for protection against free radicals and supporting the integrity of cell membranes. In simple terms, eating these nuts improves your general well-being and strengthens your body’s natural defenses.
  • Gluten-free fiber source.
    Pine nuts safe for people with gluten sensitivity and those who simply want to avoid this protein. If you decide to pursue gluten-free diet to improve your general health and manage weight, this particular ingredient will be a good addition to your daily meals. The nuts contain lots of dietary fiber and essential nutrients, which are essential for achieving your goals.
  • Appetite suppression.
    Pinoleic acid is one of the essential omega six fatty acids that pine nuts have in abundance. It boosts the production of elements that suppress the feeling of hunger. Therefore, they make a great snack for a weight management meal plan. This also makes pine nuts a perfect snack for hikers who spend extended periods of time out in the wilderness.
  • Bones strength promotion.
    Among all the minerals pine nuts provide your body with, calcium and manganese are essential for bone strength and integrity. Eating these nuts gives a boost to your skeleton. It would become more beneficial as the years go by, because human bones become more brittle with age.

 

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories191

% Daily Value*
Total Fat 19g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 4g 1%
Dietary fiber 1g 4%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 2mg 9%
Potassium 169mg 4%
Manganese 2mg 108%
Copper 0.4mg 42%
Vitamin E 3mg 18%
Magnesium 71mg 17%
Zinc 2mg 17%
Phosphorus 163mg 13%
Vitamin K 15mcg 13%
Thiamin 0.1mg 9%
Niacin 1mg 8%
Riboflavin 0.1mg 5%
Pantothenic Acid 0.1mg 2%
Vitamin B6 0.03mg 2%
Folate 10mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Pine Nuts

WARNING: Contains Pine Nut

CAUTION: May contain shell fragments

Packaged in a facility that also processes wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: China

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Let us know what you think

19
  1. Their raw pinoles ARE delicious !!! WONDERFUL ADDITION TO SALADS, COUSCOUS, and RISOTTO. Try them…you’ll LOVE them!

    5 out of 5

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  2. After learning about the many benefits of pine nuts, I started looking for them locally. Evidently they are not sold where I live. They arrived on time and taste wonderful.

    5 out of 5

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  3. We live in a rural area so it is wonderful to be able to have these shipped to our home. We’re pleased with the product for the price. Fresh and arrived in good condition.

    5 out of 5

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  4. Excellent–used is many recipes

    5 out of 5

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  5. Well packaged, delicious, whole, and a reasonable price. will buy it again.

    5 out of 5

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  6. Well packaged, delicious, whole, and a reasonable price. Iʻve ordered these at least three times now and will continue to do so. Very reliable product and company.

    5 out of 5

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  7. This is the third time I have ordered pine nuts from this company/seller. They are very reasonably priced, and good quality. Iʻm sure I will order from them again.

    5 out of 5

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  8. Wonderful flavor, fresh and nicely packaged. Arrived on time. Used it in pesto sauce, came out very good. Will purchase again.

    5 out of 5

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  9. This is a great product, and a VERY reasonable price for what it is. You can easily pay twice this much for pine nuts in health food stores. This came perfectly packaged, and arrived early. It’s the 2nd or 3rd time I’ve ordered this item from this company, and it won’t be my last.

    5 out of 5

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  10. The best thing was that it was a good price for a pricey item. My pignoli cookies came out great. I will order these again in the future.

    5 out of 5

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  11. What a great product!! I usually get my pine nuts at Costco, but these were less expensive, so I decided to give them a try. Much to my delight, they are very fresh and full of great flavor. I will be ordering from this company again many times!

    5 out of 5

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  12. Everything is fresh and arrived on time or early. They have the best deal on pine nuts that I have ever come across! I will definitely continue to buy from them.

    5 out of 5

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  13. I love these pine nuts, I use them in most everything. They are not the easiest to find and I am glad to find them here. The price I felt was very fair and the quality of the product is excellent. the shipping time was very timely. I will surely order them again and again.

    5 out of 5

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  14. Got these mainly to use some basil I grew for pesto. Fresh and wonderful tasting. Packed well and shipped quickly, too.

    5 out of 5

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  15. Best pine nuts I’ve ever tasted and at a great price too. Will continue to order this as long as they are available.

    5 out of 5

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  16. Very happy with these fresh pine nuts. Believe me, I know what a stale ones taste like, and these were just perfect. Very satisfied. Thanks!

    5 out of 5

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  17. Have not yet sampled the pinenuts but looking forward to making some wonderful pesto… Delivery was spot on and if the nuts are as promised will certainly buy more… seems like a good value

    5 out of 5

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  18. Oh my YUMMY! Toasted these up last night to add to a brussels sprout dish (I know, right?!) and even my daughter loved it! They are delicious right out of the bag, tossed on a salad. Some of the freshest I have ever tried. Will definitely shop from this Seller again!

    5 out of 5

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  19. I have always purchased my Pignolias from a commercial Food Service purveyor of who I have dealt with for many years. Unfortunately they no longer carry Pine Nuts and I had to go elsewhere to find them. This pouch of nuts arrived on time and well packaged. I immediately opened them and placed them into one of my empty quart spice jars and placed it on my spice rack.

    5 out of 5

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