Red Split Lentils
$1.93 – $10.99 lb
- — High in Fiber
- — Premium Quality, Kosher
- — Fat, Cholesterol and Sodium Free
- — Country of Origin: Turkey
Red split lentils are one of the healthiest legumes put there. People have been eating them for centuries and this food is not only nutritious but very delicious as well. One of the best things about lentils, in particular, is that they don’t require soaking and cooking them is a quick and easy process. Therefore, it’s always good to have some on hand so that you can throw up a quick healthy meal when you are pressed for time.
Health benefits offered by red split lentils are numerous and varied. The most important of them are:
- They help you control your cholesterol levels.
Legumes, in general, are good for the body as they promote the production of good HDL cholesterol while reducing the level of LDL cholesterol. Red lentils don’t contain any cholesterol at all, which means that they are exceptionally good for your cardiovascular system. People predisposed to heart diseases should consume lentils on a regular basis.
- They help you build up muscle.
Red lentils are rich in protein, which is a building material human bodies use to build muscles and regenerate cells. If you are into bodybuilding, eating lots of lentils is a good option for you.
- They help control blood sugar levels.
People suffering from diabetes should eat lentils regularly as they are a great source of a very particular type of dietary fiber. All legumes provide your body with this kind of fiber in some measure. According to the results of several studies, legumes fiber helps control blood sugar levels best.
- They reduce the risk of atherosclerosis.
The Department of Cereal and Food Sciences in North Dakota conducted research, which proved that lentils provide the body with special antioxidants that reduce the risk of atherosclerosis as well as slow down the process of aging by counteracting the damage dealt by free radicals.
- They provide you with folic acid.
All pregnant women will benefit from eating lentils as they contain large amounts of folic acid. This particular nutrient reduces the risk of birth defects. It also helps against hypertension, a condition that can lead to stroke and commonly affects diabetics.
- They contain lots of iron.
Iron is an essential mineral that directly affects the production of hemoglobin. Iron deficiency causes a dangerous anemia. This condition is more common in women, but it can affect men as well. Eating one cup of lentils a day should provide you with about 36% of the required daily dose of this mineral.
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- 1 tsp coconut or olive oil
- 1/2 yellow onion chopped
- 2-3 medium carrots about 3 cups chopped
- 1 stalk of celery chopped
- 3 cloves garlic minced
- 1 tbsp fresh ginger minced
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp fresh ground pepper
- Sea salt to taste
- 400 g canned tomatoes
- 6 cups / 1.5 litres vegetable stock
- 1 cup red split lentils soaked
- 1 cup spinach
- In a large pot, heat the oil over medium. Add the onion and garlic and sauté for a couple of minutes or until soft and fragrant.
- Stir in the carrots, celery and cook for another minute or two. Add spices, stirring to coat the vegetables.
- Add tomatoes and pour the vegetable stock in.
- Increase the heat to high and bring the soup to a rolling boil. Add the lentils and reduce the heat to medium-low and simmer for 20-25 minutes, or until the carrots are tender.
- Turn off the heat and stir in the spinach.
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